The Best diet for diabetic patient

 Diabetes is a condition when the glucose in your blood is too high.

Also called sugar,it happens because the body doesn't produce enough insulin or cannot use it properly. It is a very common condition but have health issues which impact day to day life.

Symptoms of diabetes 

You became very thirsty

Intense hunger

Frequent urination 

Unexplained weight loss

It can be well managed by healthy eating, physical activity and medications.

A right diet plan for a diabetic patient can help well manage the condition, diet plan for a diabetic patient is the most effective way for managing blood sugar levels and also give you benefits.

It should consists of meals rich in fiber,lean protein and healthy fats.

Breakfast for diabetic patients 

Vegetable oats(upma)

Ingredients includes.....

Oats, tomato, green chillies, green capsicum, green peas 

How to make it.

Upma can be made in many ways but a tasty and delicious upma makes a person crave for healthy eating.

First take one TSP of oil in a fry pan add all the finely chopped veggies into it fry them for about 2 to 3 minutes add salt and Maggie masala into it. Add water (depends on how much oats you are making) and add oats cook for about 4 to 5 minutes and serve hot.

This recipe will make you crave healthy eating and you will start eating it everyday.

2. The another option can be moong dal chilla

Ingredients 

Moong dal,curd,green chillies, coriander,pudina,ginger

How to make it..

Soak moong dal for about 2 to 3 hours add it into mixer jar add all the ingredients and make a fine smooth paste .

Take a fry pan add a little oil and spread the better over the fry pan , swap the side and see if it turns golden brown . Fry from both sides and your chilla is ready.

3. Mid morning snacks for a diabetic patient 

In the mid morning you can take almond as well as guava or apple.

Lunch for diabetic patients 

When it comes to diabetic patient meal plan muktigrain roti is the best option to go with.

You can eat it with any vegetable curry,don't forget to add salads in your meals

Tomato, cucumber(best)

Tip...if you crave for something sweet always eat it just right after meal by doing so it doesn't impact much on your sugar,but remember eat mindfully.

Mid afternoon snacks for diabetic patients 

You can take greek yoghurt, nuts,berries and tal makhana .

Dinner for a diabetic patient 

Eat a light dinner when you have diabeties your dinner plate should should look like one portion of lean protein, one of starchy vegetables and one of complex carbs.

You can eat paneer or chicken curry in your dinner.

Tip.. always have dinner before 7.p.m.

Bad foods for diabetic patients 

Soda drinks

White rice

White bread

Alcohol

Pasta

Fried and processed foods

Avoiding these foods will give you good results.

Mindful eating always helps.

Proper knowledge of your food helps a lot

Conclusion

Diabeties can be well managed if one is mindful of his eating concentrate on physical activity and takes proper medication.

By sayma